Encourage your child to warmup before exercise this spring 

For many families, the return of spring means outdoor sports are back in play.  

Whether your children play golf or participate in other physical activities, it’s important to keep them safe. Did you know a third of childhood injuries occur during sports?  

One of the best ways to make sure your child is prepared to play this spring is by encouraging them to warm up before exercise. 

“At First Tee we utilize warmups in a couple different ways,” said Ali Miller, senior manager of programs training at First Tee. “If it has been a little while since your child has been active in sports or they are new to sports in general, warmups are a great way to get their body used to being active. Warmups also allow our coaches to build a foundation of movement that helps facilitate better golf technique using exercises and movements that your child may be more used to such as throwing or kicking a ball.” 

All First Tee classes start with a warmup, and coaches aim to make them fun, so kids feel excited about the rest of the lesson, Miller said. Not only is warming up healthy before exercise, but it’s also a great way to instill in kids the importance of preparing for a task.  

Miller recommends warmups that combine a few different exercises to focus on different skills and muscles. For example, she’ll combine skiers for balance and agility with lunges for strength and flexibility. 

“Lastly, I always have kids do some kind of throwing, kicking or hitting motion, which covers object control. All these actions mimic golf skills and help me see what kids are capable of movement wise,” Miller said.  

“I also usually organize these exercises into some kind of circuit or obstacle course to keep things fun and keep kids moving for the whole warmup.” 

When it comes to other tips to prepare for spring sports, Miller said kids are generally resilient, but it never hurts to take your child to the doctor for a physical, especially if they’ve been more sedentary over winter.  

“Our coaches place safety as a number one priority but parents can help by making sure kids are wearing golf or athletic shoes and clothing that is easy to move around in,” she said. “As always if your child has any allergies or physical limitations let your local First Tee staff know so they can make sure everything is in order and they’re set up for success.” 

Learn about First Tee programs in your area. 

First Tee Scholar Alexa Vela is building community through golf

My name is Alexa Vela, a student at Rice University studying business and sport management. 

I am also a proud First Tee alumni and Scholar who has been fortunate enough to grow up playing the game of golf, and as a result have been taught a variety of fundamental lessons and values such as patience, confidence and integrity whether on or off the course. 

All of which have been instilled within me by First Tee and have been fundamental in shaping me into the leader that I am today; dedicated to establishing an environment where everyone feels welcomed. 

This devotion to creating inclusive spaces is the result of the community and friendships that I have been granted through First Tee. 

As a First Tee participant and now alumni and Scholar, I am certain that my accomplishments and ability to effectively serve my community and college campus is the result of the program’s ability to grant me a renewed sense of confidence as well as allow me to discover the power of my voice.

Through the years, I recognized the importance of using this voice as a means to embrace my authenticity and create a space that encouraged others to embrace theirs. 

Such a realization is what not only led me into my current academic areas of interests, sport management and business, with the intent to unite my love for growing the game of golf with my curiosity on how the game can take active strides in becoming more inclusive and accessible to individuals from diverse backgrounds, but is what recently empowered me to revamp the Club Golf Team here at Rice University. 

Growing golf in Houston has been especially important to me, considering that it is where I learned to love the game, but also where I was able to witness firsthand the impact that having access to the game of golf can have in the lives of many. Whether it be the ability to develop and foster community or be granted a space where you can enjoy yourself in nature, I recognized that very need here on Rice’s campus. 

After a year of researching the process and correct steps to take in order to make this dream a reality, the club team was established in January of this year! 

The team essentially provides all Rice students the opportunity to play golf, whether it be recreationally or competitively by participating in tournaments where students have an opportunity to represent Rice as a team, regardless of previous exposure or experience with the game. 

My vision for the team is to create community on the golf course by allowing all students to have the opportunity to participate in practices or tournaments without having to incur a huge financial undertaking. 

In addition to this, the club golf team’s presence on campus provides an outlet for females at Rice to play golf competitively considering the school does not currently have a women’s golf team. 

With our first golf tournament as a team in the books, I am excited to see the future of Club Golf here at Rice and the impact it will create here on campus. 

Find your local First Tee chapter.

Coach Enya Alaan loves how First Tee focuses ‘on the whole person’

Eyna Alaan’s favorite part of coaching at First Tee – Greater Pasadena is collaborating with her colleagues to make classes fun for kids.

“I love working with the other coaches to create games,” she said. Eyna has been coaching since 2015, and in that time, she’s gotten to see participants grow and evolve. “It’s just been amazing to see these kids progress. It’s like I’ve been there from the beginning,” she said.

Eyna herself was fresh out of high school when she began coaching at First Tee – Greater Pasadena. She was playing golf at Glendale Community College where her coach was involved with the First Tee chapter and told her about the program.

“When I was growing up, I went to golf academy where it felt like golf was everything,” she said. “If you weren’t one of the best players, you fell by the weigh side. When I started teaching at First Tee and I was learning about the curriculum, I just thought it was great that it focused on the whole person – not just their golf skills.”

Eyna has advanced to First Tee’s Level 3 coach training, which she attended last year in Portland. “A lot of people say patience is the key to coaching, but I think empathy is really important. Kids at different ages are in different places. They may not be able to grasp certain concepts yet, but you still need to be able to connect with them.”

Eyna was born in the Philippines and moved to Southern California when she was 5. Her dad encouraged her to play golf, a sport he took up to bond with his older brothers. 

Eyna’s sister attended Morehead State University on a golf scholarship and is working toward her LPGA certification. “It just really tickles my dad,” she said. “He always brags to my family. He’s so proud to have daughters that work in golf.”

Being a young female coach sometimes helps Eyna connect with participants. “There are sometimes those classes with one or two girls, and immediately they’re a little intimidated,” she said. “In high school, I had to play on boys’ team, and I didn’t have any female teammates until I was a senior and my sister joined the team as a freshman. I understand how they’re feeling, and I want to help them build confidence.”

Learn more about coaching with First Tee.

What to Expect from a Junior Golf Program in Denver 

If your kid is interested in getting involved in a junior golf program in Denver, you may be wondering what you can expect from these classes. Denver is home to a vibrant golfing community, with numerous courses and programs designed specifically for junior golfers. These programs aim to introduce young athletes to the game, teach them the fundamentals, and foster a love for golf that can last a lifetime. No matter their age or skill level, a junior golf program can provide them with the tools and guidance they need to excel in the sport. Let’s delve into some of the different aspects you can expect your child to encounter during their golf program.  

Fundamentals and Skill-Building 

Junior golf programs in Denver play a key role in teaching young golfers the fundamentals of the game and honing essential skills like putting, course management, and strategy. By participating in these classes, kids can lay a strong foundation for their golfing journey and a budding passion for the sport. 

The Art of Putting 

Putting is a fundamental skill in golf, and junior golf programs focus on teaching young players the proper technique and form. Through various drills and practice exercises, young golfers learn to control their putts, read greens, and develop a consistent stroke. These early putting lessons lay the groundwork for strong overall golf skills and help junior golfers become more confident on the greens. 

Course Management 

Course management is another key aspect of golf that is emphasized in golf programs. Learning how to strategize and make smart decisions on the course is essential for success in golf. Junior golfers are taught how to assess different situations, consider factors like wind direction and course layout, and make informed choices about grip and club selection. These skills not only improve their game but also instill important values like patience, decision-making, and adaptability. 

Gameplay Strategy 

Strategy is an integral part of golf, and golf programs in Denver help young players develop this aspect of their game. They learn how to assess the strengths and weaknesses of their opponents, identify opportunities for scoring, and make well-versed decisions throughout the round. Coaches can provide guidance on shot selection, risk assessment, and understanding the nuances of different golf course layouts. Teaching these strategies fosters their ability to think ahead, adapt to varying situations, and make wise decisions under pressure – skills that can be transferable to other aspects of life. 

Competitive Play  

As junior golfers advance through programs, they may have the chance to participate in tournaments at regional, state, and even national levels. These tournaments provide a platform for young golfers to showcase their talent and compete against their peers from different clubs and regions. This exposure to a wider pool of competitors allows them to assess their skills and measure their progress against players of varying abilities. 

In addition to traditional stroke play tournaments, golf programs like those at First Tee – Colorado Rocky Mountains, offer unique competition formats that promote teamwork, strategic thinking, and sportsmanship. For example, some programs may include scrambles or alternate shot formats where participants play in teams, relying on each other’s strengths to achieve success. 

Core Values in Every Lesson 

At First Tee, our nine core values are seamlessly integrated into every one of our junior golf programs in Denver. Every activity, whether it be practicing a swing or playing a round of golf, is an opportunity for participants to learn and apply these values in a real-life context. Through engaging discussions, role-playing exercises, and interactive games, we actively encourage our participants to think about and internalize these core values, ensuring that they become an integral part of their character development both on the green and in their daily lives. 

Give a Junior Golf Program in Denver a Shot 

If you’re searching for a comprehensive and exciting golf program in Denver for your junior athlete, look no further than First Tee – Colorado Rocky Mountains. With highly qualified instructors and a supportive learning environment, we ensure that every participant receives personalized attention and experiences the joy of the game. Don’t miss out on this chance to join a thriving golfing community and take your child’s passion for the sport to new heights. 

Explore our program offerings today and register for spring sessions – a rewarding journey awaits! 

Feel confident on your first trips to the golf course 

At First Tee, we believe golf is for everyone, but the sport can feel intimidating, especially for families who are new to it. That’s why it’s important to remember, golf is meant to be fun, according to Ali Miller, senior manager of programs training at First Tee.  

Miller grew up learning the game at First Tee – Quad Cities before playing collegiate golf and joining the staff at First Tee headquarters. She played an important role in developing First Tee’s updated curriculum, which was rolled out in 2023. It uses fun golf activities to teach life skills and help kids uncover their values. 

As someone who’s spent lots of time on golf courses – and even trains First Tee coaches – here is her take on the rules of golf. 

Q: How does understanding the basic rules of golf make the sport safer and more enjoyable? 

A: Knowing the basics makes golf more enjoyable because it’s a little less intimidating when you feel like you know what’s going on. In golf there are written and unwritten rules. The best way to get comfortable is to be around the game, be on the golf course and play with people who are more experienced – like a First Tee coach, or an older participant in the program. Some rules are also important for golf course safety, like out of bounds. It usually indicates areas you don’t want to go, and it’s safer to avoid them.  

It takes exposure to the game to get comfortable with the official rules, however the sport can be enjoyed using intuitive etiquette, like taking turns and not distracting people when they are swinging. At First Tee we believe it’s so important that the rules of golf aren’t a barrier to entry. Remember most people are happy to help guide you or your child, whether it’s a First Tee coach, a PGA or LPGA professional or golf course staff. Most golfers can remember a time they didn’t know a rule, and someone helped them, so they want to pay it forward. 

Interestingly enough, many of the rules are designed to help level the playing field and allow for people with different abilities to still enjoy playing and competing together.  

Q: How do you balance having fun when you’re learning a new game? 

A: Golf is a very social game. The fun part is being outside and walking and talking with your friends – and hopefully hitting some good shots along the way. I would focus on that aspect when your child is starting out. If they’re out there playing with friends, they should be having fun while also learning about the game and understanding the rules as they spend more time with the sport. If they make a mistake on the rules, it’s not a big issue.  

We invite parents to become familiar with scoring basics – like in any sport – as we encourage it for all age groups. Of course, some younger players might not be able to do it on their own and that’s OK too. Additionally, First Tee coaches are trained to coach different ages, and we recommend shorter holes for younger kids. For example, for kids under 9, we suggest 25 yards for a Par 3 or 50 yards for a Par 4, which just means teeing off a little further down the fairway. These kinds of adaptations help kids enjoy the game. 

If you’ve ever played golf, you know it’s tough if you take it or yourself too seriously! It takes lots of work to become a scratch golfer, and new golfers shouldn’t compare themselves to experienced players. That’s where the concept of Personal Par comes in. We encourage kids to focus on achieving their personal best, which helps them stay positive. Golf – like life – is a journey.  

If your child advances or wants to play competitively, there’s always someone around to help. It can feel intimidating to ask, but that’s what rules officials and tournament staff are there for. It’s funny, when I was playing competitively, my dad didn’t know the rules well, and he always thought I scored way better than I did. But I just remember he was out there supporting me, and that was the important thing. 

Q: What should new golfers know? 

A: In a perfect world, you or your child should try to be on time for a tee time. It’s an unwritten rule that you should aim to be 10 minutes early. It helps you calm the nerves on the first tee and obviously is considerate to other golfers. 

Other rules that come up often include out-of-bounds and losing your ball. In these cases, you can typically either take a one-stroke penalty and retry the shot or take a two-stroke penalty and play from the edge of the fairway near where your ball landed. Try not to play someone else’s ball, which is why you’ll see professional players put markings on their golf balls to identify them. First Tee’s app has great, kid-friendly helpful lessons on many of these rules. 

That said, I think new golfers should know we’ve all been in their shoes. So our primary rule at First Tee is have fun and be safe. Be yourself and don’t be afraid to ask questions. We want you to be on the course! 

Q: You just alluded to the fact that golf courses are shared spaces. How does following the rules help ensure everyone enjoys their round? 

A: Most golf courses will indicate the pace at which they expect golfers to finish 9 or 18 holes. Keeping up that pace and following out-of-bounds rules are important to ensure everyone has a fun and safe round. A lot of golf courses have homes on them, so out-of-bounds rules can protect golfers and homeowners.  

For new golfers, it can feel intimidating to have a fast group right behind you. The etiquette here would be to pause and let them play through. 

Q: What should you do if you make a mistake? 

A: First, remember it’s normal and OK. If you’re playing with friends, own up to it and learn from it. If you’re playing in a tournament, there can be other consequences, but in most cases, golfers are given an opportunity to fix their mistakes.  

The USGA is a Founding Partner of First Tee and they publish a rulebook each year and even offers a junior version in comic book form.  

Q: How can learning the rules of golf help a child off the course? 

A: Golf is a lot like life, right? Sometimes you need to ask for help. At First Tee, we believe mentorship is a powerful tool, and we hope our participants have coaches they can turn to on and off the golf course. On the golf course, there are usually officials around, but it’s a big place. Sometimes you might need to call a penalty on yourself, take responsibility and record your score accurately. 

Having to react to unexpected situations or recover their composure after a bad shot on the golf course can prepare kids to do the same in life. Golf is a fun and engaging activity that provides challenges, requires commitment and effort over time, but is so worth it. It’s a lifelong sport available for people with all abilities.  Learn more about how to get involved. 

First Tee alumnus Kelly Allen is making an impact as a collegiate coach 

Golf has always been part of Kelly Allen’s life. “I’ve had a club in my hand since I was 2. I still have that little cut down 2 iron somewhere,” he said. 

Kelly joined First Tee – North Florida at 7 years old, and at 12, he decided to give up football and baseball to focus on golf. His choice coincided with the 2005 Masters, when Tiger Woods famously chipped in from the rough on 16 before going on to win in a playoff. Kelly remembers going crazy in his living room.  

“It was just super exciting what he was doing for the game, and I wanted a piece of it,” he said. 

As a teenager, Kelly traveled to a variety of First Tee national opportunities and earned the chance to play twice at the PURE Insurance Championship at Pebble Beach, which became his favorite golf course.  

“I made a bunch of friends across the country through First Tee,” he said. “I had unforgettable experiences and received timeless benefits. First Tee shows you that golf is much more than swinging a club and hitting a ball. It’s networking, seeing the world and building character.” 

Kelly is a Jacksonville, Florida, native and began his college career at Johnson & Wales before transferring to Benedict College in Columbia, South Carolina. The decision was largely driven by golf, but ultimately, Kelly said he’s glad he experienced attending an HBCU.  

“Being a part of a team culture, especially in golf, it’s very unique because unless you’re playing for a Ryder Cup or something like that, you don’t get that very often,” he said. “I enjoyed the comradery and the bond with my teammates. That whole idea of us against the world was the best part of it.” His team won the Southern Intercollegiate Athletic Conference Championship in 2015. Kelly was also crowned the overall champion. 

Kelly has played golf across the country, but Brentwood Golf Course in Jacksonville is where he learned the game and still the place he calls home. The facility played an important role in the city’s civil rights history, when a group of Black golfers showed up to play there on a Tuesday. At the time, Black golfers were only allowed to play Brentwood on Mondays. They launched a legal battle that ultimately led to the desegregation of public recreation facilities in the area. 

Kelly was working at Brentwood when he learned about an exciting new opportunity. With support from THE PLAYERS, Edward Waters College, the oldest HBCU in Florida, was launching a women’s golf team and needed a coach.   

“It just made so much sense to pursue because Edward Waters is in the middle of the neighborhood where I grew up,” Kelly said. “Growing up I seen a lot of life get lost to the streets. I see this program as a great way to serve my community put some life back into it.” 

Kelly is passionate about building a winning culture at Edward Waters, and he’s learned a lot about coaching. “I realized quickly that this job isn’t just about golf. It’s about leading and nurturing young women” he said. “Each girl is facing her own unique set of challenges on and off the course. As a coach, you have to be able to help them navigate through it.  Some are away from home and their families for the first time. The coach is their advocate while they are here on campus.” 

Not only does Kelly coach his players on the course, but he also manages recruiting, tournament registrations, ordering uniforms, booking travel, planning practice schedules, player development and more. “It has been very challenging but that’s the reason I love it,” he said. “It’ll be that much more satisfying when we reach our goals.” 

In addition to his busy schedule as a coach, Kelly has his own brand called Golf By Kelly, which is all about bringing eccentric style to golf.  

The importance of embracing differences and different experiences 

February is Black History Month, an important time to recognize the contributions and remember the hardships endured by generations of African Americans. Appreciating diversity and what makes us each unique remains an integral part of First Tee’s DNA year-round.  

“When you bring together people with different perspectives and different experiences, the whole becomes stronger than the sum of its parts,” said Pepper Peete, whose career in golf began more than two decades ago when she established the men’s team at Edward Waters College, an HBCU in Jacksonville, Florida. Peete now helps lead culture and inclusion efforts at First Tee headquarters. 

Access for All 

First Tee has always been committed to reaching kids from all backgrounds and making sure they feel included in our programming. At First Tee we commit to: 

  • Appreciating what makes us different. 
  • Providing everyone ​with what they need ​to succeed, knowing that our needs and challenges may differ. 
  • Creating space that makes every individual feel like they belong and can see themselves reflected.​ 

Collaborating with others – including those who are different from you – is a Key Commitment at First Tee, and it means showing respect, kindness and care for everyone. Regardless of race, ethnicity, gender, ability, sexual orientation or lived experience, we’re all unique.  

Here are some ways kids can get more comfortable learning about and from others. 

A-L-R is a tool for learning about others 

First Tee coaches introduce the concept of appreciating diversity by explaining that people differ in many ways and are similar in other ways, and we all have strengths and weaknesses. It is important for kids and teens to understand, accept and appreciate their own strengths and weaknesses, but it is equally important they do the same with others. 

Engaging others in conversation doesn’t always come naturally to children, but it can be one of the best ways to form meaningful connections across perceived barriers. A-L-R is a strategy we teach at First Tee. 

  • Ask questions: Invite your child to ask questions to discover more about a person’s background and past experiences, which might provide insight into who they are today and the commonalities they share. 
  • Listen to understand: Introduce active listening by encouraging your child to focus on what others are saying rather than thinking about what to say next. 
  • Reflect and respond: Invite your child to show how they were listening by responding with a thoughtful question or sharing your own thoughts or feelings on the topic at hand.  

Through this exercise, kids might learn they share common interests with someone who looks or sounds different to them. 

Don’t forget that in addition to learning about others, preteens are often grappling with and discovering their own identities. If your family positions diversity as an asset, your child might feel more comfortable being themself.  

Exposing your child to food, music or books from other cultures can help them see the commonalities we share and appreciate that our differences make the world a richer place. You can also discuss the diversity that exists within your own family or community to show that diversity is everywhere, including the golf space. 

“Golf has given me an opportunity to go places I never would have been able to go and meet people I never would have been able to meet,” said Peete, who was married to Calvin Peete, one of the most successful Black professional golfers in history. “I think golf can open up unexpected doors.” 

A lifelong golfer and mother to two daughters who played golf at HBCUs, Peete has seen the sport become more accessible, especially to women, and she believes the golf course is a perfect place to break down barriers. “You get to meet so many different people through golf,” Peete said. 

Ace alumna Jolie Venable is giving back to her new hometown 

From walking scoring to standard bearer to parking and transportation, Jolie Venable has volunteered in just about every role at Korn Ferry Tour events – including the Simmons Bank Open, the Visit Knoxville Open and the Korn Ferry Tour Championship. 

The First Tee – Tennessee alumna and Ace graduate got involved with the Tour through her First Tee chapter and made the most of the opportunity. “I’ve really enjoyed all the different jobs I’ve done at tournaments,” she said. 

Jolie began participating in First Tee when she was 9 and said it was the coaches who kept her engaged with the program, “They’re very enthusiastic, caring and passionate about getting kids into golf, especially girls who don’t necessarily feel like they have a place in the sport.” 

Jolie stuck with First Tee as she got older, eventually joining the Ace Program, its capstone program for high schoolers. Ace is designed to help teens game-plan for the future by encouraging them to explore their passions on and off the golf course. Ace participants complete four projects focused on education, career preparation, golf and community service. 

The community service piece was Jolie’s favorite part, she said. Not only did she volunteer at tournaments, but she jumped into new opportunities when her family moved to Panama City, Florida, about three years ago. 

Jolie asked around about a local First Tee chapter after the move but learned there was no programming in the area after Hurricane Michael devastated the region in 2018. But she happened to be volunteering at a golf event with veterans last year when she overheard a fateful conversation. 

“We were at Bay Point Golf Course, and I overheard Tommy Cooley come in and mention First Tee.  I popped my head in and asked the manager about the conversation, and it turns out Tommy was trying to get First Tee started there,” Jolie said. “I got in contact with Tommy, who had brought Nature Walk Golf Course on board, and he offered me a position.” 

Now a First Tee alumna, Jolie is lead coach at First Tee – Gulf Coast’s Panama City program location. She recruits new coaches and teaches kids. “I just love seeing the kids light up when they see something new,” she said. 

In addition to her work, Jolie is studying physical therapy. “Around fourth grade, I was diagnosed with hearing loss in my right ear, and I got really interested in the medical field. I really love helping people, and this will give me an opportunity to work with other athletes,” she explained. She’s also launching a nonprofit that will provide hearing devices for families who can’t afford them. 

First Tee – Gulf Coast now serves kids from South Alabama through Panama City. “Golf has given so much to me, and I am delighted the same opportunities will be provided to future generations in Bay County,” Cooley said. 

Learn more about the Ace Program. 

Help your teen feel confident in 2024 

Many people set New Year’s resolutions in January. The process requires them to consider aspects of their lives or themselves they’d like to change. While self-reflection can be a healthy process, it might add stress for teens, who already experience a growing number of external pressures. 

Kristin Westberg is director of curriculum and education at First Tee, and she acknowledges that adolescence can be a tough time for kids and parents. “The reality is that teenage years are filled with change: physical changes and hormonal shifts, changing relationships with family and friends, as well as social challenges at school,” she said. 

Perhaps given the filtered content that’s so common on social media – where teens spend an average of more than three hours per day – there’s also evidence to show many teens try to minimize the challenges they’re facing. Seventy percent of teens say they can’t stop worrying when something goes wrong, with 67% of teens saying they try to prevent others from finding out about the problem. 

“Combine this with new responsibilities and expectations that come with growing older as well as peer pressure, all of this can affect a teenager’s confidence,” Westberg said. But there are ways parents can help. 

Adolescence can be an uncertain time 

Westberg said teens are typically trying to resolve three big questions:  

  • Who Am I?  
  • How do I feel about myself? 
  • Will I be ok in my future?  

Those questions can be a lot for anyone to tackle, but especially for high schoolers, who may also be coping with increasing levels of anxiety, academic pressure and stress. That’s why it’s important for parents to focus on the process instead of the outcome and make room for failure as a first attempt in learning, Westberg said. 

While every parent wants their teen to succeed, sometimes the journey is equally or more important to their overall development. “Learning to demonstrate responsibility, honesty and resilience will help your teen apply those behaviors in the future, and they’ll be more likely to try new things and less likely to shy away from challenges,” Westberg said. 

Parents can also bolster their teens’ self-esteem by providing reassurance, even if everything doesn’t go right. “Be a safe space for your teen to process their thoughts and discuss challenges,” Westberg said. “Remind them of what they have achieved and what they are capable of. Sometimes they just need to know that you believe in them, no matter the outcome.” 

Don’t give up on getting through to your teen 

Sometimes it may feel like your teen is shutting you out or doesn’t value your opinion, but it’s important to remember that parents are crucial when it comes to providing support at a time when their teen might be experiencing lots of changes, Westberg said. 

“It’s easy to want to solve all of your teen’s problems or tell them what they should do,” she said. “Afterall, parents were teens themselves once and have learned a lot along the way. It can be frustrating to feel shut out, but real connection with your teen starts with listening.” 

It might come as a surprise, but research shows that most teens think highly of their parents and want to spend time with them, so keep trying to connect. 

Why Golf Lessons in Denver are Perfect for Kids 

Are you looking for a fun and engaging activity to get your kids involved in? Golf lessons in Denver may be just the thing! These lessons provide an exciting opportunity for children to learn and enjoy the game of golf in a supportive and nurturing environment. With experienced instructors and mentors, beautiful courses, and a focus on fun and education, our lessons provide numerous advantages for young athletes. Whether your child or teen is a beginner or has previous golfing experience, they are sure to thrive in the enriching programs offered by First Tee – Colorado Rocky Mountains. 

What Makes Golf an Ideal Youth Sport? 

Golf is a perfect youth sport due to its unique combination of physical activity, mental concentration, and values-based learning. It offers young athletes an opportunity to develop important skills, such as discipline, patience, and sportsmanship, all while getting outside and engaging in a lifelong activity. From improving physical fitness to fostering personal growth, there are several compelling reasons why golf stands out as an ideal sport for youth participation. 

Time Spent Outside 

It is increasingly important for kids to spend time outside and engage in physical activities for their overall well-being. Outdoor play provides numerous benefits such as improving physical fitness, enhancing social skills, and promoting mental health. A great way to facilitate spending time outside is through golf lessons in Denver. Getting out on a golf course allows children to connect with nature and appreciate the beauty of the outdoor environment. As they navigate through various golf courses the DTC area boosts, they have the chance to improve endurance, coordination, and balance. There really is no replacement for being active out in the fresh Rocky Mountain air.  

An Outlet to Channel Energy 

Golf lessons in Denver can be a fantastic outlet for kids to channel their energy into improving their skills. Instead of turning to more sedentary activities, such as video games or watching television, kids can engage in an active and challenging sport that not only improves their physical well-being but also enhances their mental abilities. 

Golf requires a good deal of walking, swinging, and coordination, which can help children work on their overall fitness and building healthy habits. By taking part in regular lessons, young golfers can improve their cardiovascular endurance, strength, flexibility, and hand-eye coordination. Beyond these physical skills, kids will also pick up on the rules and etiquette of golf like honesty and sportsmanship. Learning and shaping these values early on can make a positive difference in kids’ lives.  

Positive Mental Development 

Golf, like all sports, can be filled with ups and downs, with players experiencing both success and failure. As they stick with their lessons, children learn to embrace failure as a learning opportunity and to bounce back from setbacks. Over time, they develop a growth mindset, understanding that with dedication and practice, they can strive and achieve their goals. With a strong emphasis on integrity, golf for kids also instills a sense of fair play and cultivates a strong moral character. 

Social Advantages of Golf for Kids 

The positive mindset that grows through golf lessons in Denver gets reinforced and nurtured through the social aspects of the game. As your junior golfer interacts with fellow players and instructors, they learn the importance of teamwork, communication, and sportsmanship. They also have the chance to build friendships and learn how to support and encourage one another. These social skills are invaluable and will benefit children greatly in a variety of areas of life.  

A Leader in Youth Sports: First Tee – Colorado Rocky Mountains 

Golf lessons can truly offer a diverse and impressive range of benefits for kids and teens. It provides them with a constructive outlet for their energy while improving their physical fitness, mental discipline, and social skills. Whether they aspire to become competitive golfers or simply want to enjoy the recreational aspects of the sport, golf lessons are a valuable and enriching experience for children. 

At First Tee – Colorado Rocky Mountains, every participant is welcomed with open arms and encouraged to reach their full potential. Take the first step and discover what sets us apart as a leader in youth sports in the Denver metro area.  

Browse our website or reach out to us today to learn more about our programs and how your child can get involved. 

The importance of service 

A study published last year by researchers at the University of Texas shows adolescents who volunteer in their communities are less likely to experience anxiety or behavioral issues and more likely to be very healthy. 

Those are just a few reasons you may want to talk to your child or teen about giving back in 2024. 

“Engaging in service has been linked to increased overall happiness and higher self-esteem, but I think having a greater perspective and empathy towards others are the most intrinsic benefits,” said Robbie Lowman, who oversees the First Tee College Scholarship Program and has worked in financial aid for more than a decade. 

It’s no secret that volunteer work can bolster a college admissions or scholarship application. 

“Service can demonstrate an applicant’s ability to take initiative, organize events and lead projects while showing signs of growth, resilience and adaptability,” Lowman said. But Lowman warned community service isn’t just a box to check on college applications. “It is a meaningful aspect of a student’s personal and academic journey. It reflects their values, character and commitment to making a positive difference in the world.” 

Encourage your child to find a project they’re passionate about 

There are many ways for kids and teens to get involved in their communities depending on their passions and interests. Nancy Rivera is a Scholar from First Tee – Silicon Valley and student at Middlebury College in Vermont. While in high school, she saw that Latinx members of her community needed support, so she started a Latinx club at her school, volunteered with Habitat for Humanity, hosted food drives and even worked with a district councilmember to host college admissions classes for DREAM Act students and families. 

“When we received her First Tee College Scholarship Program application, her community service record showed us that she is willing to collaborate with others, make sacrifices to strengthen her community and is not afraid to follow her values into important projects,” Lowman said. 

Rivera wants to be the voice for Latinx families who have limited representation. With her community service accomplishments, that goal doesn’t sound far out of reach. 

Giving back to the community has so many benefits that Lowman and his team prioritize it during annual professional development events for First Tee Scholars. For example, the group has hosted a beach cleanup and packed school supplies for students at a Title I school. The projects promote teamwork and collaboration, Lowman explained. 

Helping your child identify their personal values 

There are many ways to serve others, but community service typically has the greatest impact when it connects back to your personal values. As you discuss volunteering with your child, consider starting with these questions: 

  • What in life is important to you? 
  • How do you know that something is important to you? 
  • What does it show about your values when you say one thing but do another? 

If your child values academic success, they could volunteer as a tutor. Or if health and wellness is important to them, perhaps they could coach younger kids in sports. Once you’ve helped your child determine their personal values, that’s a good starting point for getting involved. 

If your teen is a First Tee participant, we encourage you to learn more about Innovators Forum a national opportunity focused on giving back. During the annual event, which will take place in Phoenix this November, a team of expert facilitators helps each participant develop a community service project to implement at home.  

Swing with Confidence: How Denver Golf Lessons Can Empower Girls 

Golf is a sport that is often associated with power, precision, and grace. However, for many people, and girls in particular, stepping onto the golf course can be intimidating and challenging. Golf is still a male-dominated game and that can make it difficult for young girls and women to believe in their abilities and fully embrace the game. But with the right guidance and support, golf can be a powerful tool to build confidence. By providing a safe and inclusive environment, these lessons can break down barriers, challenge stereotypes, and help girls achieve their true potential on and off the golf course. Let’s explore how Denver golf lessons can truly make a difference in empowering girls to swing with confidence. 

How Sports Play a Role in Self-Belief 

Engaging in sports provides kids with opportunities to push themselves beyond what they thought they were capable of, set goals, and experience personal growth. Through practice, they acquire new skills and improve their performance, which boosts their self-esteem. According to a study from The Sport Journal, participation in youth sports plays a key role in adolescent happiness and self-esteem. In sports, kids learn about teamwork and cooperation, as they often have to work with their fellow participants towards a common goal. This sense of belonging and collaboration enhances their self-confidence and teaches valuable social skills. 

Distinct Advantages of Golf for Girls 

Golf can be challenging, and success often comes from continuous practice and improvement. As girls participate in Denver golf lessons, they learn to overcome obstacles, deal with failures, and develop resilience. This process of learning from setbacks and persisting in the face of challenges builds self-esteem, as female athletes realize that they have the ability to overcome difficulties and achieve their goals. 

Denver golf can also empower girls by fostering independence and decision-making skills. In this sport, players must make strategic choices, analyze the course, and make calculated shots. This level of decision-making responsibility allows golfers to develop their critical thinking skills and trust their own judgment. As they see the results of their decisions and witness their progress, their self-belief grows, fueling them with confidence they can carry into other realms of their lives. 

Creating Community 

Golf lessons in Denver can be instrumental in creating a supportive community for girls by fostering a sense of belonging, promoting teamwork, and providing a platform for mentorship and empowerment. Golf classes for kids provide these young golfers with the opportunity to connect with like-minded people who share a common interest in the sport. This shared passion creates a sense of belonging and camaraderie within the female golfing community. It can be a wonderful avenue for girls to form life-long friendships, support one another, and create a supportive network where they can share experiences, challenges, and successes on the golf course and in their everyday lives. 

First Tee’s Unique Opportunities 

In an inclusive and supportive environment like that in First Tee’s programs, experienced golfers, coaches, and instructors can serve as mentors and role models for aspiring female golfers. These mentors can offer guidance, advice, and support, helping girls navigate the demands of the sport and overcome any obstacles they may encounter. 

First Tee – Colorado Rocky Mountains also facilitates incredible opportunities for female athletes to grow and build their network through programs like the Drive Your Future Academy. This academy provides young golfers with an impactful experience, combining golf instruction with leadership development and networking opportunities. By participating in this academy, female athletes not only have the chance to improve their golf game but also gain valuable life skills and connections. They get to learn from experienced mentors, interact with successful women in various industries, and build their own network of support and inspiration. 

See What Sets Our Golf Programs Apart  

Denver golf lessons can have a monumental impact on empowering girls and building their confidence on and off the golf course. The classes offered by First Tee – Colorado Rocky Mountains provide a platform for girls to develop important life skills such as resilience, determination, and teamwork. By breaking down gender barriers, fostering a supportive environment, and providing expert guidance, golf lessons create opportunities for girls to excel. 

First Tee believes that golf is a sport for everyone, regardless of gender, background, or skill level. We strive to create a welcoming and encouraging environment where every child can thrive and reach their full potential. Whether you are a parent looking for golf lessons for your daughter, or a young girl interested in getting involved in golf, First Tee provides a supportive community and a wealth of resources to help you achieve your goals. 

Explore our offerings or reach out to us directly to learn more about our programs for girls.